Can you have fizzy drinks when pregnant

To make your smoothie more satisfying so you stay fuller longer, add a source of healthy fat like peanut or almond butter. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. Cleveland Clinic, Love to Make Smoothies? Avoid These 3 Common Mistakes , June Andrei Rebarber M.

The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

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Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Check out the best drinks for pregnant women, plus beverages you should avoid.

Back to Top. In This Article. Continue Reading Below. More Healthy Eating Tips. Soft drinks contain a lot of additives like sugar, carbonated water, and caffeine which are not good for a pregnant woman. Some advocates make the argument that when consumed in small and limited quantities, these ingredients are not potent enough to cause any harm to your body. Read on to know the effects of drinking soft drinks during pregnancy. Should you have any concerns or questions, please consult your doctor or physician.

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Facebook-f Twitter Instagram Pinterest. Soft drinks during pregnancy- Is it harmful? For her , Health tips , Pregnancy , pregnancy care. Share on facebook. Share on twitter. Just keep an eye on caffeine to make sure you don't go over the mg limit. Check with your healthcare provider about herbal teas , as some may not be safe in pregnancy. Chamomile, for example, has been linked to preterm birth. Ginger tea is generally a safe bet and may also help with pregnancy-related nausea.

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.

We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Moderate caffeine consumption during pregnancy. American College of Obstetricians and Gynecologists. Englund-Ogge L, et al. Association between intake of artificially sweetened and sugar-sweetened beverages and preterm delivery: a large prospective study.

American Journal of Clinical Nutrition 96 3 Greenwood DC, et al. Caffeine intake during pregnancy and adverse birth outcomes: a systematic review and dose-response meta-analysis. Eur J Epidemiol, October ; 29 10 Azad M, et al. Association between artificially sweetened beverage consumption during pregnancy and infant body mass index.

JAMA Pediatrics. Gleason, J, et al. ACOG, Frequently Asked Questions Healthy Eating. Wright, L, et al. Annals of the American Thoracic Society. Cohen, F. American Journal of Preventative Medicine. Halldorsson T, et al. Intake of artificially sweetened soft drinks and risk of preterm delivery: a prospective cohort study in 59, Danish pregnant women. The American Journal of Clinical Nutrition. Academy of Nutrition and Dietetics. Maughan D, A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index.

Centers for Disease Control and Prevention, Water and Healthier Drinks. Food and Drug Administration, UptoDate,