How many calories spent swimming

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See the 10…. Using your own momentum to propel you forward, manual treadmills offer an effective way to break a sweat. See the manual treadmills that our expert…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. How calories are burned. What stroke burns the most calories? Getting started. The takeaway. During your swimming exercise routine aim to swim laps at a fast pace, but ensure this is a pace you can maintain for the duration. The time you spend swimming will affect you calorie burn far more than the speed.

You will burn more calories if you spend twice as much time in your swimming workout than if you perform it at twice the speed. How many calories do you burn swimming 20 minutes, 30 minutes, an hour or more? How much does your speed and swim stroke matter?

Calories burned swimming calculator. Calories Burned Swimming Calculator Weight. Swim Mins. Focus on eating healthy, balanced meals and getting proper nutrition, and avoid using calorie-counter estimations as a reason to overindulge.

Please enter a valid email address. Thank you for signing up. We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Calorie expenditure depends on many factors How many calories you burn while swimming depends upon a multitude of factors. Or choose multi-stroke swim. Best swimming stroke for weight loss 4th place: Breaststroke Breaststroke is a bit of a slow burner in terms of calories.

Average calorie burn: around calories for 30 minutes swimming. Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.